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Create a daily food diary thread.
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There are online diet diaries and apps that have the calories already calculated, just enter the amount of food you ate. So easy for on the go. I've tried using a book and most of the time I forget to bring it or can't carry it around with me and forget to enter my meals. https://www.healthline.com/nutrition/5- ... s#section1
*✧xrachel, cosmetic addict✧*
I don't think that vegans feel better. But they live a long time because they work with their health, they don't smoke and drink juices https://www.cbdornot.com/thc-vape-juice/. But I don't want to become a vegan. I just want to eat meat and do a healthy lifestyle.