Official - Exercise program starts today

Create a thread to document or share any personal progress - your diary.

Topic author Australia
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Thu Nov 29, 2018 9:03 am

Hi all,
Starting my exercise program today. I'm going to take it slow and easy and start with a 30 minute walk and eventually build up to hand weights. Any encouragement would be appreciated as I have an undiagnosed allergic reaction to


United States of America
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Tue Dec 04, 2018 6:19 pm

Congratulate yourself for making a move, any exercise helps the body. Keep up the good work and let us know how it goes.

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