I grew up playing a lot of netball and girls soccer, however as I've gotten older I've been opting for pure cardio workouts and light weights to tone up 2 - 3 times a week for 30 - 40 minutes.
I'm not vegan or vegetarian by any means but I do eat more protein and legumes than anything else. For snacks I have nuts and dates. Chocolate with my cup of tea is enjoyable.
I think a healthy lifestyle is a lifelong approach opposed to sporadic dieting and exercising.
What's your diet, lifestyle and/or weight loss plan if you have any?

